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  Hi, this is a particular and very effective meditation experience divided in 3 stages.
  
  30 minutes length.
  
  Acoustic instruments featuring:
  tuned balinese gongs, vibraphone (also played with bows), 2 Japanese taikos, tam tam, 2 Tibetan singing bowls, wind chimes.
  
  
  1st stage: 10 minutes of humming. Find a comfortable position with your back straight but without any tension, stay present, alert and with your eyes always closed. The sounds of 3 tuned gongs start vibrating and you can choose one of the note you are listening to, singing it with your mouth closed, very gently without forcing the throat. Try to find a note that allow you to let your chest and belly vibrate with your inner sound and those of the music. Try to produce a gently but still a vibrating and long sound.
  
  2nd stage: expanding the breath. Remind to keep your eyes closed. Breath normally, through your nose. Try to follow with your in- and exhale the length suggested by two big drum sounds ( one has deep sound and the other a higher one, so you could decide wich one of them can represent the in or exhale). Every time you listen to crotales sound, it means that the length of the breath is becoming a little longer. Don't worry if at first time you won't be able to breath as deep and long as in the track, you maybe just need to practice.
  
  3)rd stage: presence in the silence. Keep your eyes always closed, keep your position seated with your back straight but without big tension. Enjoy the silence and keep your presence strong just watching all that is happening inside you or outside, everything is included in this experience. You are a simple watcher, a non judging watcher. Try to remain in the "here and now", if you notice that your mind is going nowhere with thoughts or images, you simply come back with awareness and with the precious tool of your normal breath (no more the special one of the second stage). You will listen twice melodic moments that will interrupt the silence, that will be just a little help to remind your attention to the "here and now". The meditation experience finish 30 minutes after the beginning of 1st stage, with crotales ringing 3 times.
  
  Enjoy the meditation! Prem Gandharv ... more
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  Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Bouncy Dance, Antar Laila 3 (the All-Oneness), A lullaby for my Rosina, Tantrika ep.3 - Blessing, Tantrika 2 (Sensuality), EXODUS, Tantrika (ep.1), The Celestial Gate, and 15 more. , and , .

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